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Nutrition comparison
Non-Gluten Wok-Fried Greens vs Amai Sauce (Vg)
Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.
Quick answer
Amai Sauce (Vg) is lowest in calories, while Non-Gluten Wok-Fried Greens gives the most protein.
Add all to calculatorLowest calories
Amai Sauce (Vg)
81 kcal
Highest protein
Non-Gluten Wok-Fried Greens
4.1 g protein
Lowest carbs
Non-Gluten Wok-Fried Greens
11.6 g carbs
Lowest sodium
Non-Gluten Wok-Fried Greens
0.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Non-Gluten Wok-Fried GreensNon Gluten - Sides & Sharing | 163 kcal | 4.1 g | 11.6 g | 10.4 g | 3.3 g | 1 mg |
| Amai Sauce (Vg)Extras | 81 kcal | 2.1 g | 17.8 g | 0.2 g | 0.5 g | 1 mg |
Which should you choose?
Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.
Choose Non-Gluten Wok-Fried Greens if you want the most protein. It has 4.1g protein per serving.
If sodium matters, Non-Gluten Wok-Fried Greens is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Wagamama calculator to see combined calories and macros.
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