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Last updated: Aug 12, 2026

Wagamama

Silken Tofu Gochujang Rice Bowl

The Main Event - Donburi Rice BowlsPopular

Wagamama Silken Tofu Gochujang Rice Bowl is carb-leaning, with about 51% of macro calories from carb. Each serving has 782 calories, 19g protein, 99.6g carbs, and 34.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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782

Calories

Per serving

19 g

Protein

99.6 g

Carbs

34.1 g

Fat

Nutrition Facts

Amount per serving

Calories782 kcal

% Daily Value*

Total Fat 34.1 g44%

Saturated Fat 3.4 g17%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 99.6 g36%

Dietary Fiber 7.4 g26%

Total Sugars 16.1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

782

kcal

Protein19 g (10%)

Carbs99.6 g (51%)

Fat34.1 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate196 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 7.4 g26%

Sodium 2 mg0%

Sugars 16.1 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 19g protein and 782 calories.No

Lower carb99.6g carbs per serving.No

Low fat34.1g total fat per serving.No

High sugar16.1g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Main Event - Donburi Rice Bowls

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Beef Brisket Teriyaki Donburi842 kcal · 34.6 g protein

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Quick comparisons

Silken Tofu Gochujang Rice Bowl has 701 more calories than Amai Sauce (Vg) and 16.9g more protein. Compare

Silken Tofu Gochujang Rice Bowl has 764 more calories than Americano and 17.8g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Silken Tofu Gochujang Rice Bowl Compared With Nearby Items

Compared with Beef Brisket Teriyaki Donburi, another The Main Event - Donburi Rice Bowls item at Wagamama, Silken Tofu Gochujang Rice Bowl has 60 fewer calories than it and 15.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Silken Tofu Gochujang Rice Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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