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Last updated: Aug 12, 2026
Wagamama

Spicy Mindful Mary

No / Low DrinksPopular

Wagamama Spicy Mindful Mary is carb-leaning, with about 71% of macro calories from carb. Each serving has 59 calories, 2.9g protein, 9.7g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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59
Calories
Per serving
2.9 g
Protein
9.7 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories59 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9.7 g4%
Dietary Fiber 1.9 g7%
Total Sugars 8.3 g—
Protein 2.9 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

59
kcal
Protein2.9 g (21%)
Carbs9.7 g (71%)
Fat0.5 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

21% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2.9 g6%
Fiber 1.9 g7%
Sodium 0 mg0%
Sugars 8.3 g—
Saturated Fat 0.1 g1%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 2.9g protein and 59 calories.No
Lower carb9.7g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar8.3g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in No / Low Drinks

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Cherry Blossom Lemonade110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Mindful Mary has 22 fewer calories than Amai Sauce (Vg) and 0.8g more protein. Compare

Spicy Mindful Mary has 41 more calories than Americano and 1.7g more protein. Compare

Compare with Amai Sauce (Vg)

Spicy Mindful Mary Compared With Nearby Items

Compared with Cherry Blossom Lemonade, another No / Low Drinks item at Wagamama, Spicy Mindful Mary has 51 fewer calories than it and 2.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Mindful Mary are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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