Spicy Mindful Mary vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Spicy Mindful Mary is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Mindful Mary

59 kcal

Highest protein

Spicy Mindful Mary

2.9 g protein

Lowest carbs

Spicy Mindful Mary

9.7 g carbs

Lowest sodium

Spicy Mindful Mary

0.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Mindful MaryNo / Low Drinks	59 kcal	2.9 g	9.7 g	0.5 g	1.9 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Spicy Mindful Mary if your priority is keeping calories lower. It has 59 calories per serving.

Choose Spicy Mindful Mary if you want the most protein. It has 2.9g protein per serving.

If sodium matters, Spicy Mindful Mary is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.