NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Wagamama

Up-Beet

Refreshing JuicesPopular

Wagamama Up-Beet is carb-leaning, with about 93% of macro calories from carb. Each serving has 146 calories, 1.9g protein, 35.3g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
146
Calories
Per serving
1.9 g
Protein
35.3 g
Carbs
0.4 g
Fat

Nutrition Facts

Amount per serving

Calories146 kcal
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35.3 g13%
Dietary Fiber 5.7 g20%
Total Sugars 35 g—
Protein 1.9 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

146
kcal
Protein1.9 g (5%)
Carbs35.3 g (93%)
Fat0.4 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1.9 g4%
Fiber 5.7 g20%
Sodium 0 mg0%
Sugars 35 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1.9g protein and 146 calories.No
Lower carb35.3g carbs per serving.No
Low fat0.4g total fat per serving.Yes
High sugar35g total sugars per serving.Yes
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Up-Beet has 65 more calories than Amai Sauce (Vg) and 0.2g less protein. Compare

Up-Beet has 128 more calories than Americano and 0.7g more protein. Compare

Compare with Amai Sauce (Vg)

Up-Beet Compared With Nearby Items

Wagamama Up-Beet is listed in the Refreshing Juices category with 146 calories, 1.9g protein, 35.3g carbs, and 0.4g fat per serving.

Data Source and Methodology

Nutrition values for Up-Beet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI