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Nutrition comparison
Up-Beet vs Amai Sauce (Vg)
Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.
Quick answer
Amai Sauce (Vg) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Amai Sauce (Vg)
81 kcal
Highest protein
Amai Sauce (Vg)
2.1 g protein
Lowest carbs
Amai Sauce (Vg)
17.8 g carbs
Lowest sodium
Up-Beet
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Up-BeetRefreshing Juices | 146 kcal | 1.9 g | 35.3 g | 0.4 g | 5.7 g | 0 mg |
| Amai Sauce (Vg)Extras | 81 kcal | 2.1 g | 17.8 g | 0.2 g | 0.5 g | 1 mg |
Which should you choose?
Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.
Choose Amai Sauce (Vg) if you want the most protein. It has 2.1g protein per serving.
If sodium matters, Up-Beet is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Wagamama calculator to see combined calories and macros.
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