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Last updated: Aug 12, 2026
Wagamama

Yaki Soba Yasai, Mushroom with Rice Noodles

The Main Event - Teppanyaki NoodlesPopular

Wagamama Yaki Soba Yasai, Mushroom with Rice Noodles is carb-leaning, with about 52% of macro calories from carb. Each serving has 541 calories, 12.4g protein, 70g carbs, and 23.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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541
Calories
Per serving
12.4 g
Protein
70 g
Carbs
23.3 g
Fat

Nutrition Facts

Amount per serving

Calories541 kcal
% Daily Value*
Total Fat 23.3 g30%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 70 g25%
Dietary Fiber 5.3 g19%
Total Sugars 11.4 g—
Protein 12.4 g25%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

541
kcal
Protein12.4 g (9%)
Carbs70 g (52%)
Fat23.3 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 12.4 g25%
Fiber 5.3 g19%
Sodium 1 mg0%
Sugars 11.4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 12.4g protein and 541 calories.No
Lower carb70g carbs per serving.No
Low fat23.3g total fat per serving.No
High sugar11.4g total sugars per serving.No
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Yaki Soba Yasai, Mushroom with Rice Noodles has 460 more calories than Amai Sauce (Vg) and 10.3g more protein. Compare

Yaki Soba Yasai, Mushroom with Rice Noodles has 523 more calories than Americano and 11.2g more protein. Compare

Compare with Amai Sauce (Vg)

Yaki Soba Yasai, Mushroom with Rice Noodles Compared With Nearby Items

Wagamama Yaki Soba Yasai, Mushroom with Rice Noodles is listed in the The Main Event - Teppanyaki Noodles category with 541 calories, 12.4g protein, 70g carbs, and 23.3g fat per serving.

Data Source and Methodology

Nutrition values for Yaki Soba Yasai, Mushroom with Rice Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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