Yaki Soba Yasai, Mushroom with Rice Noodles vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Yaki Soba Yasai, Mushroom with Rice Noodles gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Yaki Soba Yasai, Mushroom with Rice Noodles

12.4 g protein

Lowest carbs

Amai Sauce (Vg)

17.8 g carbs

Lowest sodium

Yaki Soba Yasai, Mushroom with Rice Noodles

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yaki Soba Yasai, Mushroom with Rice NoodlesThe Main Event - Teppanyaki Noodles	541 kcal	12.4 g	70 g	23.3 g	5.3 g	1 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Yaki Soba Yasai, Mushroom with Rice Noodles if you want the most protein. It has 12.4g protein per serving.

If sodium matters, Yaki Soba Yasai, Mushroom with Rice Noodles is the lighter sodium pick at 1mg.

Open these items in the Wagamama calculator to see combined calories and macros.