Smoked Bacon Arugula Salad with Grilled Chicken vs 1 Dollar Topping, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahlburgers menu items.

Quick answer

1 Dollar Topping, Blue Cheese is lowest in calories, while Smoked Bacon Arugula Salad with Grilled Chicken gives the most protein.

Lowest calories

1 Dollar Topping, Blue Cheese

200 kcal

Highest protein

Smoked Bacon Arugula Salad with Grilled Chicken

42 g protein

Lowest carbs

1 Dollar Topping, Blue Cheese

0 g carbs

Lowest sodium

1 Dollar Topping, Blue Cheese

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Bacon Arugula Salad with Grilled ChickenWahlbowls and Fresh Salads	581 kcal	42 g	10 g	40 g	3 g	1,288 mg
1 Dollar Topping, Blue Cheese1 Dollar Toppings	200 kcal	12 g	0 g	16 g	0 g	760 mg

Choose 1 Dollar Topping, Blue Cheese if your priority is keeping calories lower. It has 200 calories per serving.

Choose Smoked Bacon Arugula Salad with Grilled Chicken if you want the most protein. It has 42g protein per serving.

If sodium matters, 1 Dollar Topping, Blue Cheese is the lighter sodium pick at 760mg.

Open these items in the Wahlburgers calculator to see combined calories and macros.