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Last updated: Aug 12, 2026

Wahlburgers

Smoked Bacon Arugula Salad with Grilled Chicken

Wahlbowls and Fresh SaladsPopular

Wahlburgers Smoked Bacon Arugula Salad with Grilled Chicken is fat-leaning, with about 63% of macro calories from fat. Each serving has 581 calories, 42g protein, 10g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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581

Calories

Per serving

42 g

Protein

10 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories581 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 1,288 mg56%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

581

kcal

Protein42 g (30%)

Carbs10 g (7%)

Fat40 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 3 g11%

Sodium 1,288 mg56%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 42g protein and 581 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,288mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Bacon Arugula Salad with Grilled Chicken has 532 more calories than 1 Dollar Topping, Avocado Spread and 41g more protein. Compare

Smoked Bacon Arugula Salad with Grilled Chicken has 381 more calories than 1 Dollar Topping, Blue Cheese and 30g more protein. Compare

1 Dollar Topping, Avocado Spread49 kcal · 1 g protein1 Dollar Topping, Blue Cheese200 kcal · 12 g protein1 Dollar Topping, Caramelized Onions13 kcal · 0 g protein1 Dollar Topping, Chili63 kcal · 4 g protein1 Dollar Topping, Crispy Bacon80 kcal · 4 g protein1 Dollar Topping, Fried Egg84 kcal · 6 g protein

Compare with 1 Dollar Topping, Avocado Spread

Smoked Bacon Arugula Salad with Grilled Chicken Compared With Nearby Items

Wahlburgers Smoked Bacon Arugula Salad with Grilled Chicken is listed in the Wahlbowls and Fresh Salads category with 581 calories, 42g protein, 10g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Bacon Arugula Salad with Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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