Smoked Bacon Arugula Salad with Turkey vs 1 Dollar Topping, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahlburgers menu items.

Quick answer

1 Dollar Topping, Blue Cheese is lowest in calories, while Smoked Bacon Arugula Salad with Turkey gives the most protein.

Lowest calories

1 Dollar Topping, Blue Cheese

200 kcal

Highest protein

Smoked Bacon Arugula Salad with Turkey

30 g protein

Lowest carbs

1 Dollar Topping, Blue Cheese

0 g carbs

Lowest sodium

Smoked Bacon Arugula Salad with Turkey

458 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Bacon Arugula Salad with TurkeyWahlbowls and Fresh Salads	566 kcal	30 g	10 g	44 g	3 g	458 mg
1 Dollar Topping, Blue Cheese1 Dollar Toppings	200 kcal	12 g	0 g	16 g	0 g	760 mg

Choose 1 Dollar Topping, Blue Cheese if your priority is keeping calories lower. It has 200 calories per serving.

Choose Smoked Bacon Arugula Salad with Turkey if you want the most protein. It has 30g protein per serving.

If sodium matters, Smoked Bacon Arugula Salad with Turkey is the lighter sodium pick at 458mg.

Open these items in the Wahlburgers calculator to see combined calories and macros.