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Last updated: Aug 12, 2026

Wahlburgers

Smoked Bacon Arugula Salad with Turkey

Wahlbowls and Fresh SaladsPopular

Wahlburgers Smoked Bacon Arugula Salad with Turkey is fat-leaning, with about 71% of macro calories from fat. Each serving has 566 calories, 30g protein, 10g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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566

Calories

Per serving

30 g

Protein

10 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories566 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 96 mg32%

Sodium 458 mg20%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

566

kcal

Protein30 g (22%)

Carbs10 g (7%)

Fat44 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 458 mg20%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 30g protein and 566 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium458mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Bacon Arugula Salad with Turkey has 517 more calories than 1 Dollar Topping, Avocado Spread and 29g more protein. Compare

Smoked Bacon Arugula Salad with Turkey has 366 more calories than 1 Dollar Topping, Blue Cheese and 18g more protein. Compare

1 Dollar Topping, Avocado Spread49 kcal · 1 g protein1 Dollar Topping, Blue Cheese200 kcal · 12 g protein1 Dollar Topping, Caramelized Onions13 kcal · 0 g protein1 Dollar Topping, Chili63 kcal · 4 g protein1 Dollar Topping, Crispy Bacon80 kcal · 4 g protein1 Dollar Topping, Fried Egg84 kcal · 6 g protein

Compare with 1 Dollar Topping, Avocado Spread

Smoked Bacon Arugula Salad with Turkey Compared With Nearby Items

Wahlburgers Smoked Bacon Arugula Salad with Turkey is listed in the Wahlbowls and Fresh Salads category with 566 calories, 30g protein, 10g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Bacon Arugula Salad with Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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