Thin Crispy Onion Rings vs 1 Dollar Topping, Avocado Spread

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahlburgers menu items.

Quick answer

1 Dollar Topping, Avocado Spread is lowest in calories, while Thin Crispy Onion Rings gives the most protein.

Lowest calories

1 Dollar Topping, Avocado Spread

49 kcal

Highest protein

Thin Crispy Onion Rings

4 g protein

Lowest carbs

1 Dollar Topping, Avocado Spread

2 g carbs

Lowest sodium

1 Dollar Topping, Avocado Spread

66 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thin Crispy Onion RingsOn The Side Items	195 kcal	4 g	36 g	3 g	2 g	622 mg
1 Dollar Topping, Avocado Spread1 Dollar Toppings	49 kcal	1 g	2 g	4 g	2 g	66 mg

Choose 1 Dollar Topping, Avocado Spread if your priority is keeping calories lower. It has 49 calories per serving.

Choose Thin Crispy Onion Rings if you want the most protein. It has 4g protein per serving.

If sodium matters, 1 Dollar Topping, Avocado Spread is the lighter sodium pick at 66mg.

Open these items in the Wahlburgers calculator to see combined calories and macros.