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Last updated: Aug 12, 2026

Wahlburgers

Thin Crispy Onion Rings

On The Side ItemsPopular

Wahlburgers Thin Crispy Onion Rings is carb-leaning, with about 77% of macro calories from carb. Each serving has 195 calories, 4g protein, 36g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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195

Calories

Per serving

4 g

Protein

36 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 622 mg27%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein4 g (9%)

Carbs36 g (77%)

Fat3 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 622 mg27%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 195 calories.No

Lower carb36g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium622mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thin Crispy Onion Rings has 146 more calories than 1 Dollar Topping, Avocado Spread and 3g more protein. Compare

Thin Crispy Onion Rings has 5 fewer calories than 1 Dollar Topping, Blue Cheese and 8g less protein. Compare

1 Dollar Topping, Avocado Spread49 kcal · 1 g protein1 Dollar Topping, Blue Cheese200 kcal · 12 g protein1 Dollar Topping, Caramelized Onions13 kcal · 0 g protein1 Dollar Topping, Chili63 kcal · 4 g protein1 Dollar Topping, Crispy Bacon80 kcal · 4 g protein1 Dollar Topping, Fried Egg84 kcal · 6 g protein

Compare with 1 Dollar Topping, Avocado Spread

Thin Crispy Onion Rings Compared With Nearby Items

Wahlburgers Thin Crispy Onion Rings is listed in the On The Side Items category with 195 calories, 4g protein, 36g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Thin Crispy Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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