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Last updated: Aug 12, 2026

Wahlburgers

Kids Grilled Cheese

SmahlburgsPopular

Wahlburgers Kids Grilled Cheese is fat-leaning, with about 57% of macro calories from fat. Each serving has 405 calories, 12g protein, 32g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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405

Calories

Per serving

12 g

Protein

32 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories405 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,467 mg64%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

405

kcal

Protein12 g (12%)

Carbs32 g (31%)

Fat26 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 1,467 mg64%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 12g protein and 405 calories.No

Lower carb32g carbs per serving.No

Low fat26g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,467mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese has 356 more calories than 1 Dollar Topping, Avocado Spread and 11g more protein. Compare

Kids Grilled Cheese has 205 more calories than 1 Dollar Topping, Blue Cheese and the same amount of protein. Compare

1 Dollar Topping, Avocado Spread49 kcal · 1 g protein1 Dollar Topping, Blue Cheese200 kcal · 12 g protein1 Dollar Topping, Caramelized Onions13 kcal · 0 g protein1 Dollar Topping, Chili63 kcal · 4 g protein1 Dollar Topping, Crispy Bacon80 kcal · 4 g protein1 Dollar Topping, Fried Egg84 kcal · 6 g protein

Compare with 1 Dollar Topping, Avocado Spread

Kids Grilled Cheese Compared With Nearby Items

Wahlburgers Kids Grilled Cheese is listed in the Smahlburgs category with 405 calories, 12g protein, 32g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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