7 Layer Salad - Mushrooms vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans is lowest in calories, while 7 Layer Salad - Mushrooms gives the most protein.

Lowest calories

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

472 kcal

Highest protein

7 Layer Salad - Mushrooms

24 g protein

Lowest carbs

7 Layer Salad - Mushrooms

64 g carbs

Lowest sodium

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

936 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7 Layer Salad - MushroomsWahoo's Hawaii	550 kcal	24 g	64 g	23 g	14 g	1,556 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees	472 kcal	19 g	82 g	8 g	13 g	936 mg

Choose #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans if your priority is keeping calories lower. It has 472 calories per serving.

Choose 7 Layer Salad - Mushrooms if you want the most protein. It has 24g protein per serving.

If sodium matters, #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans is the lighter sodium pick at 936mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.