Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans is carb-leaning, with about 69% of macro calories from carb. Each serving has 472 calories, 19g protein, 82g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
472
Calories
Per serving
19 g
Protein
82 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories472 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 7 mg2%
Sodium 936 mg41%
Total Carbohydrate 82 g30%
Dietary Fiber 13 g46%
Total Sugars 4 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

472
kcal
Protein19 g (16%)
Carbs82 g (69%)
Fat8 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 13 g46%
Sodium 936 mg41%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 472 calories.No
Lower carb82g carbs per serving.No
Low fat8g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium936mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans has 38 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 4g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans has 115 fewer calories than #1 1988 Banzai Veggie Taco - White Rice - Black Beans and 1g less protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Blackened Fish Taco - Brown Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans has 6 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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