7 Layer Salad - Mushrooms vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is lowest in calories, while 7 Layer Salad - Mushrooms gives the most protein.

Lowest calories

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans

434 kcal

Highest protein

7 Layer Salad - Mushrooms

24 g protein

Lowest carbs

7 Layer Salad - Mushrooms

64 g carbs

Lowest sodium

7 Layer Salad - Mushrooms

1,556 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7 Layer Salad - MushroomsWahoo's Hawaii	550 kcal	24 g	64 g	23 g	14 g	1,556 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.

Choose 7 Layer Salad - Mushrooms if you want the most protein. It has 24g protein per serving.

If sodium matters, 7 Layer Salad - Mushrooms is the lighter sodium pick at 1,556mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.