Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 1988 Banzai Veggie Taco - Brown Rice - White Beans is carb-leaning, with about 68% of macro calories from carb. Each serving has 434 calories, 15g protein, 76g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
434
Calories
Per serving
15 g
Protein
76 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories434 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 7 mg2%
Sodium 2,158 mg94%
Total Carbohydrate 76 g28%
Dietary Fiber 15 g54%
Total Sugars 7 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

434
kcal
Protein15 g (13%)
Carbs76 g (68%)
Fat9 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 15 g54%
Sodium 2,158 mg94%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 15g protein and 434 calories.No
Lower carb76g carbs per serving.No
Low fat9g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,158mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans has 38 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 4g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans has 153 fewer calories than #1 1988 Banzai Veggie Taco - White Rice - Black Beans and 5g less protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 1988 Banzai Veggie Taco - Brown Rice - White Beans has 38 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 1988 Banzai Veggie Taco - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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