Add 3 oz. Brown Rice to Soup vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Add 3 oz. Brown Rice to Soup is lowest in calories, while #1 1988 Banzai Veggie Taco - Brown Rice - White Beans gives the most protein.

Lowest calories

Add 3 oz. Brown Rice to Soup

70 kcal

Highest protein

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans

15 g protein

Lowest carbs

Add 3 oz. Brown Rice to Soup

12 g carbs

Lowest sodium

Add 3 oz. Brown Rice to Soup

94 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add 3 oz. Brown Rice to SoupSoup	70 kcal	1 g	12 g	2 g	1 g	94 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Choose Add 3 oz. Brown Rice to Soup if your priority is keeping calories lower. It has 70 calories per serving.

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if you want the most protein. It has 15g protein per serving.

If sodium matters, Add 3 oz. Brown Rice to Soup is the lighter sodium pick at 94mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.