Cheese Quesadilla vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is lowest in calories, while Cheese Quesadilla gives the most protein.

Lowest calories

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans

434 kcal

Highest protein

Cheese Quesadilla

26 g protein

Lowest carbs

Cheese Quesadilla

49 g carbs

Lowest sodium

Cheese Quesadilla

1,199 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese QuesadillaShared Plates	640 kcal	26 g	49 g	37 g	1 g	1,199 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.

Choose Cheese Quesadilla if you want the most protein. It has 26g protein per serving.

If sodium matters, Cheese Quesadilla is the lighter sodium pick at 1,199mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.