Crispy Baja Roll with Maria's Salsa vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is lowest in calories, while Crispy Baja Roll with Maria's Salsa gives the most protein.

Lowest calories

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans

434 kcal

Highest protein

Crispy Baja Roll with Maria's Salsa

26 g protein

Lowest carbs

Crispy Baja Roll with Maria's Salsa

56 g carbs

Lowest sodium

Crispy Baja Roll with Maria's Salsa

1,510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Baja Roll with Maria's SalsaShared Plates	602 kcal	26 g	56 g	31 g	4 g	1,510 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.

Choose Crispy Baja Roll with Maria's Salsa if you want the most protein. It has 26g protein per serving.

If sodium matters, Crispy Baja Roll with Maria's Salsa is the lighter sodium pick at 1,510mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.