Crispy Flounder Taco vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Crispy Flounder Taco is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crispy Flounder Taco

318 kcal

Highest protein

Crispy Flounder Taco

21 g protein

Lowest carbs

Crispy Flounder Taco

35 g carbs

Lowest sodium

Crispy Flounder Taco

774 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Flounder TacoTacos & Enchiladas (a la carte)	318 kcal	21 g	35 g	11 g	2 g	774 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees	472 kcal	19 g	82 g	8 g	13 g	936 mg

Choose Crispy Flounder Taco if your priority is keeping calories lower. It has 318 calories per serving.

Choose Crispy Flounder Taco if you want the most protein. It has 21g protein per serving.

If sodium matters, Crispy Flounder Taco is the lighter sodium pick at 774mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.