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Nutrition comparison
Crispy Flounder Taco vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans
Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.
Quick answer
Crispy Flounder Taco is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Crispy Flounder Taco
318 kcal
Highest protein
Crispy Flounder Taco
21 g protein
Lowest carbs
Crispy Flounder Taco
35 g carbs
Lowest sodium
Crispy Flounder Taco
774 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Flounder TacoTacos & Enchiladas (a la carte) | 318 kcal | 21 g | 35 g | 11 g | 2 g | 774 mg |
| #1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees | 434 kcal | 15 g | 76 g | 9 g | 15 g | 2,158 mg |
Which should you choose?
Choose Crispy Flounder Taco if your priority is keeping calories lower. It has 318 calories per serving.
Choose Crispy Flounder Taco if you want the most protein. It has 21g protein per serving.
If sodium matters, Crispy Flounder Taco is the lighter sodium pick at 774mg.
Compare as a meal
Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.
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