Enchilada Red - Cheese vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Enchilada Red - Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Enchilada Red - Cheese

298 kcal

Highest protein

Enchilada Red - Cheese

15 g protein

Lowest carbs

Enchilada Red - Cheese

16 g carbs

Lowest sodium

Enchilada Red - Cheese

587 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enchilada Red - CheeseTacos & Enchiladas (a la carte)	298 kcal	15 g	16 g	18 g	1 g	587 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Choose Enchilada Red - Cheese if your priority is keeping calories lower. It has 298 calories per serving.

Choose Enchilada Red - Cheese if you want the most protein. It has 15g protein per serving.

If sodium matters, Enchilada Red - Cheese is the lighter sodium pick at 587mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.