Enchilada Red - Mushrooms vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Enchilada Red - Mushrooms is lowest in calories, while #1 1988 Banzai Veggie Taco - Brown Rice - White Beans gives the most protein.

Lowest calories

Enchilada Red - Mushrooms

199 kcal

Highest protein

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans

15 g protein

Lowest carbs

Enchilada Red - Mushrooms

17 g carbs

Lowest sodium

Enchilada Red - Mushrooms

515 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enchilada Red - MushroomsTacos & Enchiladas (a la carte)	199 kcal	8 g	17 g	10 g	2 g	515 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Choose Enchilada Red - Mushrooms if your priority is keeping calories lower. It has 199 calories per serving.

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if you want the most protein. It has 15g protein per serving.

If sodium matters, Enchilada Red - Mushrooms is the lighter sodium pick at 515mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.