Enchilada Red - Salmon vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Enchilada Red - Salmon is lowest in calories, while #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans gives the most protein.

Lowest calories

Enchilada Red - Salmon

226 kcal

Highest protein

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

19 g protein

Lowest carbs

Enchilada Red - Salmon

15 g carbs

Lowest sodium

Enchilada Red - Salmon

478 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enchilada Red - SalmonTacos & Enchiladas (a la carte)	226 kcal	17 g	15 g	10 g	2 g	478 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees	472 kcal	19 g	82 g	8 g	13 g	936 mg

Choose Enchilada Red - Salmon if your priority is keeping calories lower. It has 226 calories per serving.

Choose #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans if you want the most protein. It has 19g protein per serving.

If sodium matters, Enchilada Red - Salmon is the lighter sodium pick at 478mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.