Enchilada Red - Salmon vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Enchilada Red - Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Enchilada Red - Salmon

226 kcal

Highest protein

Enchilada Red - Salmon

17 g protein

Lowest carbs

Enchilada Red - Salmon

15 g carbs

Lowest sodium

Enchilada Red - Salmon

478 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enchilada Red - SalmonTacos & Enchiladas (a la carte)	226 kcal	17 g	15 g	10 g	2 g	478 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Choose Enchilada Red - Salmon if your priority is keeping calories lower. It has 226 calories per serving.

Choose Enchilada Red - Salmon if you want the most protein. It has 17g protein per serving.

If sodium matters, Enchilada Red - Salmon is the lighter sodium pick at 478mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.