Kale Kai Salad - Carne Asada vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is lowest in calories, while Kale Kai Salad - Carne Asada gives the most protein.

Lowest calories

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans

434 kcal

Highest protein

Kale Kai Salad - Carne Asada

35 g protein

Lowest carbs

Kale Kai Salad - Carne Asada

20 g carbs

Lowest sodium

Kale Kai Salad - Carne Asada

1,210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale Kai Salad - Carne AsadaSalads	499 kcal	35 g	20 g	31 g	8 g	1,210 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.

Choose Kale Kai Salad - Carne Asada if you want the most protein. It has 35g protein per serving.

If sodium matters, Kale Kai Salad - Carne Asada is the lighter sodium pick at 1,210mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.