NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Kale Kai Salad - Carnitas vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans
Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.
Quick answer
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is lowest in calories, while Kale Kai Salad - Carnitas gives the most protein.
Add all to calculatorLowest calories
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans
434 kcal
Highest protein
Kale Kai Salad - Carnitas
49 g protein
Lowest carbs
Kale Kai Salad - Carnitas
23 g carbs
Lowest sodium
Kale Kai Salad - Carnitas
2,017 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kale Kai Salad - CarnitasSalads | 555 kcal | 49 g | 23 g | 30 g | 10 g | 2,017 mg |
| #1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees | 434 kcal | 15 g | 76 g | 9 g | 15 g | 2,158 mg |
Which should you choose?
Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.
Choose Kale Kai Salad - Carnitas if you want the most protein. It has 49g protein per serving.
If sodium matters, Kale Kai Salad - Carnitas is the lighter sodium pick at 2,017mg.
Compare as a meal
Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.
Open calculator