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Nutrition comparison
Kale Kai Salad - Fish Blackened vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans
Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.
Quick answer
Kale Kai Salad - Fish Blackened is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kale Kai Salad - Fish Blackened
288 kcal
Highest protein
Kale Kai Salad - Fish Blackened
33 g protein
Lowest carbs
Kale Kai Salad - Fish Blackened
22 g carbs
Lowest sodium
Kale Kai Salad - Fish Blackened
1,371 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kale Kai Salad - Fish BlackenedSalads | 288 kcal | 33 g | 22 g | 9 g | 9 g | 1,371 mg |
| #1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees | 434 kcal | 15 g | 76 g | 9 g | 15 g | 2,158 mg |
Which should you choose?
Choose Kale Kai Salad - Fish Blackened if your priority is keeping calories lower. It has 288 calories per serving.
Choose Kale Kai Salad - Fish Blackened if you want the most protein. It has 33g protein per serving.
If sodium matters, Kale Kai Salad - Fish Blackened is the lighter sodium pick at 1,371mg.
Compare as a meal
Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.
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