Kale Kai Salad - Salmon vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Kale Kai Salad - Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kale Kai Salad - Salmon

358 kcal

Highest protein

Kale Kai Salad - Salmon

36 g protein

Lowest carbs

Kale Kai Salad - Salmon

21 g carbs

Lowest sodium

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

936 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale Kai Salad - SalmonSalads	358 kcal	36 g	21 g	15 g	8 g	1,051 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees	472 kcal	19 g	82 g	8 g	13 g	936 mg

Choose Kale Kai Salad - Salmon if your priority is keeping calories lower. It has 358 calories per serving.

Choose Kale Kai Salad - Salmon if you want the most protein. It has 36g protein per serving.

If sodium matters, #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans is the lighter sodium pick at 936mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.