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Kale Kai Salad - Veggie White Rice - Black Beans vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans
Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.
Kale Kai Salad - Veggie White Rice - Black Beans is lowest in calories, while #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kale Kai Salad - Veggie White Rice - Black BeansSalads | 348 kcal | 14 g | 55 g | 10 g | 15 g | 1,160 mg |
| #1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees | 472 kcal | 19 g | 82 g | 8 g | 13 g | 936 mg |
Which should you choose?
Choose Kale Kai Salad - Veggie White Rice - Black Beans if your priority is keeping calories lower. It has 348 calories per serving.
Choose #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans if you want the most protein. It has 19g protein per serving.
If sodium matters, #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans is the lighter sodium pick at 936mg.
Compare as a meal
Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.
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