Nutrition comparison

Kid's Bowl - Chicken Blackened - White Rice - Black Beans vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Kid's Bowl - Chicken Blackened - White Rice - Black Beans is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Kid's Bowl - Chicken Blackened - White Rice - Black Beans
360 kcal
Highest protein
Kid's Bowl - Chicken Blackened - White Rice - Black Beans
21 g protein
Lowest carbs
Kid's Bowl - Chicken Blackened - White Rice - Black Beans
52 g carbs
Lowest sodium
Kid's Bowl - Chicken Blackened - White Rice - Black Beans
865 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kid's Bowl - Chicken Blackened - White Rice - Black BeansKids Bowl360 kcal21 g52 g8 g7 g865 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees434 kcal15 g76 g9 g15 g2,158 mg

Which should you choose?

Choose Kid's Bowl - Chicken Blackened - White Rice - Black Beans if your priority is keeping calories lower. It has 360 calories per serving.

Choose Kid's Bowl - Chicken Blackened - White Rice - Black Beans if you want the most protein. It has 21g protein per serving.

If sodium matters, Kid's Bowl - Chicken Blackened - White Rice - Black Beans is the lighter sodium pick at 865mg.

Compare as a meal

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.

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