Kid's Enchilada Red - Blackened Chicken vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Kid's Enchilada Red - Blackened Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's Enchilada Red - Blackened Chicken

188 kcal

Highest protein

Kid's Enchilada Red - Blackened Chicken

15 g protein

Lowest carbs

Kid's Enchilada Red - Blackened Chicken

12 g carbs

Lowest sodium

Kid's Enchilada Red - Blackened Chicken

447 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Enchilada Red - Blackened ChickenKids Tacos & Enchiladas (a la carte)	188 kcal	15 g	12 g	9 g	2 g	447 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Choose Kid's Enchilada Red - Blackened Chicken if your priority is keeping calories lower. It has 188 calories per serving.

Choose Kid's Enchilada Red - Blackened Chicken if you want the most protein. It has 15g protein per serving.

If sodium matters, Kid's Enchilada Red - Blackened Chicken is the lighter sodium pick at 447mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.