Kid's Enchilada Red - Tofu vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Kid's Enchilada Red - Tofu is lowest in calories, while #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans gives the most protein.

Lowest calories

Kid's Enchilada Red - Tofu

166 kcal

Highest protein

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

19 g protein

Lowest carbs

Kid's Enchilada Red - Tofu

13 g carbs

Lowest sodium

Kid's Enchilada Red - Tofu

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Enchilada Red - TofuKids Tacos & Enchiladas (a la carte)	166 kcal	10 g	13 g	8 g	2 g	369 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees	472 kcal	19 g	82 g	8 g	13 g	936 mg

Choose Kid's Enchilada Red - Tofu if your priority is keeping calories lower. It has 166 calories per serving.

Choose #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans if you want the most protein. It has 19g protein per serving.

If sodium matters, Kid's Enchilada Red - Tofu is the lighter sodium pick at 369mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.