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Nutrition comparison
Loaded Quesadilla - Blackened Chicken vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans
Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.
Quick answer
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is lowest in calories, while Loaded Quesadilla - Blackened Chicken gives the most protein.
Add all to calculatorLowest calories
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans
434 kcal
Highest protein
Loaded Quesadilla - Blackened Chicken
45 g protein
Lowest carbs
Loaded Quesadilla - Blackened Chicken
51 g carbs
Lowest sodium
Loaded Quesadilla - Blackened Chicken
1,600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Loaded Quesadilla - Blackened ChickenShared Plates | 778 kcal | 45 g | 51 g | 42 g | 2 g | 1,600 mg |
| #1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees | 434 kcal | 15 g | 76 g | 9 g | 15 g | 2,158 mg |
Which should you choose?
Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.
Choose Loaded Quesadilla - Blackened Chicken if you want the most protein. It has 45g protein per serving.
If sodium matters, Loaded Quesadilla - Blackened Chicken is the lighter sodium pick at 1,600mg.
Compare as a meal
Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.
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