Pico De Gallo Salsa, Regular vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Pico De Gallo Salsa, Regular is lowest in calories, while #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans gives the most protein.

Lowest calories

Pico De Gallo Salsa, Regular

15 kcal

Highest protein

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

19 g protein

Lowest carbs

Pico De Gallo Salsa, Regular

3 g carbs

Lowest sodium

Pico De Gallo Salsa, Regular

223 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pico De Gallo Salsa, RegularSalsa Bar	15 kcal	1 g	3 g	0 g	1 g	223 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees	472 kcal	19 g	82 g	8 g	13 g	936 mg

Choose Pico De Gallo Salsa, Regular if your priority is keeping calories lower. It has 15 calories per serving.

Choose #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans if you want the most protein. It has 19g protein per serving.

If sodium matters, Pico De Gallo Salsa, Regular is the lighter sodium pick at 223mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.