Power Chopper - Salmon - Brown Rice vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Power Chopper - Salmon - Brown Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Power Chopper - Salmon - Brown Rice

275 kcal

Highest protein

Power Chopper - Salmon - Brown Rice

26 g protein

Lowest carbs

Power Chopper - Salmon - Brown Rice

28 g carbs

Lowest sodium

Power Chopper - Salmon - Brown Rice

486 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Power Chopper - Salmon - Brown RiceSalads	275 kcal	26 g	28 g	7 g	6 g	486 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Choose Power Chopper - Salmon - Brown Rice if your priority is keeping calories lower. It has 275 calories per serving.

Choose Power Chopper - Salmon - Brown Rice if you want the most protein. It has 26g protein per serving.

If sodium matters, Power Chopper - Salmon - Brown Rice is the lighter sodium pick at 486mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.