Power Chopper - Salmon - White Rice vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Power Chopper - Salmon - White Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Power Chopper - Salmon - White Rice

309 kcal

Highest protein

Power Chopper - Salmon - White Rice

27 g protein

Lowest carbs

Power Chopper - Salmon - White Rice

34 g carbs

Lowest sodium

Power Chopper - Salmon - White Rice

576 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Power Chopper - Salmon - White RiceSalads	309 kcal	27 g	34 g	8 g	6 g	576 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees	472 kcal	19 g	82 g	8 g	13 g	936 mg

Choose Power Chopper - Salmon - White Rice if your priority is keeping calories lower. It has 309 calories per serving.

Choose Power Chopper - Salmon - White Rice if you want the most protein. It has 27g protein per serving.

If sodium matters, Power Chopper - Salmon - White Rice is the lighter sodium pick at 576mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.