Power Chopper - Tofu - White Rice vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Power Chopper - Tofu - White Rice is lowest in calories, while #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans gives the most protein.

Lowest calories

Power Chopper - Tofu - White Rice

268 kcal

Highest protein

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

19 g protein

Lowest carbs

Power Chopper - Tofu - White Rice

37 g carbs

Lowest sodium

Power Chopper - Tofu - White Rice

599 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Power Chopper - Tofu - White RiceSalads	268 kcal	14 g	37 g	6 g	7 g	599 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees	472 kcal	19 g	82 g	8 g	13 g	936 mg

Choose Power Chopper - Tofu - White Rice if your priority is keeping calories lower. It has 268 calories per serving.

Choose #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans if you want the most protein. It has 19g protein per serving.

If sodium matters, Power Chopper - Tofu - White Rice is the lighter sodium pick at 599mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.