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Nutrition comparison
Protein Bowl - Blackened Chicken & Tofu vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans
Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.
Quick answer
Protein Bowl - Blackened Chicken & Tofu is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Protein Bowl - Blackened Chicken & Tofu
383 kcal
Highest protein
Protein Bowl - Blackened Chicken & Tofu
29 g protein
Lowest carbs
Protein Bowl - Blackened Chicken & Tofu
28 g carbs
Lowest sodium
Protein Bowl - Blackened Chicken & Tofu
908 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Protein Bowl - Blackened Chicken & TofuBowls | 383 kcal | 29 g | 28 g | 18 g | 11 g | 908 mg |
| #1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees | 434 kcal | 15 g | 76 g | 9 g | 15 g | 2,158 mg |
Which should you choose?
Choose Protein Bowl - Blackened Chicken & Tofu if your priority is keeping calories lower. It has 383 calories per serving.
Choose Protein Bowl - Blackened Chicken & Tofu if you want the most protein. It has 29g protein per serving.
If sodium matters, Protein Bowl - Blackened Chicken & Tofu is the lighter sodium pick at 908mg.
Compare as a meal
Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.
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