Protein Bowl - Carne Asada Tofu vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Protein Bowl - Carne Asada Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Protein Bowl - Carne Asada Tofu

440 kcal

Highest protein

Protein Bowl - Carne Asada Tofu

28 g protein

Lowest carbs

Protein Bowl - Carne Asada Tofu

27 g carbs

Lowest sodium

Protein Bowl - Carne Asada Tofu

815 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein Bowl - Carne Asada TofuBowls	440 kcal	28 g	27 g	26 g	10 g	815 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees	472 kcal	19 g	82 g	8 g	13 g	936 mg

Choose Protein Bowl - Carne Asada Tofu if your priority is keeping calories lower. It has 440 calories per serving.

Choose Protein Bowl - Carne Asada Tofu if you want the most protein. It has 28g protein per serving.

If sodium matters, Protein Bowl - Carne Asada Tofu is the lighter sodium pick at 815mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.