Protein Bowl - Tofu only vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Protein Bowl - Tofu only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Protein Bowl - Tofu only

339 kcal

Highest protein

Protein Bowl - Tofu only

19 g protein

Lowest carbs

Protein Bowl - Tofu only

30 g carbs

Lowest sodium

Protein Bowl - Tofu only

753 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein Bowl - Tofu onlyBowls	339 kcal	19 g	30 g	16 g	11 g	753 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Choose Protein Bowl - Tofu only if your priority is keeping calories lower. It has 339 calories per serving.

Choose Protein Bowl - Tofu only if you want the most protein. It has 19g protein per serving.

If sodium matters, Protein Bowl - Tofu only is the lighter sodium pick at 753mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.