Shredder Sandwich - Carnitas (a la carte) vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is lowest in calories, while Shredder Sandwich - Carnitas (a la carte) gives the most protein.

Lowest calories

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans

434 kcal

Highest protein

Shredder Sandwich - Carnitas (a la carte)

42 g protein

Lowest carbs

Shredder Sandwich - Carnitas (a la carte)

73 g carbs

Lowest sodium

Shredder Sandwich - Carnitas (a la carte)

1,769 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredder Sandwich - Carnitas (a la carte)Shredder Sandwiches a la carte	806 kcal	42 g	73 g	39 g	7 g	1,769 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.

Choose Shredder Sandwich - Carnitas (a la carte) if you want the most protein. It has 42g protein per serving.

If sodium matters, Shredder Sandwich - Carnitas (a la carte) is the lighter sodium pick at 1,769mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.