Side - Aoli Sauce vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Side - Aoli Sauce is lowest in calories, while #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans gives the most protein.

Lowest calories

Side - Aoli Sauce

55 kcal

Highest protein

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

19 g protein

Lowest carbs

Side - Aoli Sauce

12 g carbs

Lowest sodium

Side - Aoli Sauce

197 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side - Aoli SauceSides	55 kcal	0 g	12 g	0 g	0 g	197 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees	472 kcal	19 g	82 g	8 g	13 g	936 mg

Choose Side - Aoli Sauce if your priority is keeping calories lower. It has 55 calories per serving.

Choose #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans if you want the most protein. It has 19g protein per serving.

If sodium matters, Side - Aoli Sauce is the lighter sodium pick at 197mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.