Wahoo's Bowl - Fish Blackened - Brown Rice - White Beans vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Wahoo's Bowl - Fish Blackened - Brown Rice - White Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wahoo's Bowl - Fish Blackened - Brown Rice - White Beans

444 kcal

Highest protein

Wahoo's Bowl - Fish Blackened - Brown Rice - White Beans

39 g protein

Lowest carbs

Wahoo's Bowl - Fish Blackened - Brown Rice - White Beans

58 g carbs

Lowest sodium

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

936 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wahoo's Bowl - Fish Blackened - Brown Rice - White BeansBowls	444 kcal	39 g	58 g	8 g	14 g	2,604 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees	472 kcal	19 g	82 g	8 g	13 g	936 mg

Choose Wahoo's Bowl - Fish Blackened - Brown Rice - White Beans if your priority is keeping calories lower. It has 444 calories per serving.

Choose Wahoo's Bowl - Fish Blackened - Brown Rice - White Beans if you want the most protein. It has 39g protein per serving.

If sodium matters, #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans is the lighter sodium pick at 936mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.