Wahoo's Bowl - Tofu - Brown Rice - Black Beans vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is lowest in calories, while Wahoo's Bowl - Tofu - Brown Rice - Black Beans gives the most protein.

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Lowest calories

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans

434 kcal

Highest protein

Wahoo's Bowl - Tofu - Brown Rice - Black Beans

31 g protein

Lowest carbs

Wahoo's Bowl - Tofu - Brown Rice - Black Beans

71 g carbs

Lowest sodium

Wahoo's Bowl - Tofu - Brown Rice - Black Beans

1,221 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wahoo's Bowl - Tofu - Brown Rice - Black BeansBowls	540 kcal	31 g	71 g	13 g	12 g	1,221 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Which should you choose?

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.

Choose Wahoo's Bowl - Tofu - Brown Rice - Black Beans if you want the most protein. It has 31g protein per serving.

If sodium matters, Wahoo's Bowl - Tofu - Brown Rice - Black Beans is the lighter sodium pick at 1,221mg.

Compare as a meal

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.

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