Wahoo Salad - Fish Blackened vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans is lowest in calories, while Wahoo Salad - Fish Blackened gives the most protein.

Lowest calories

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

472 kcal

Highest protein

Wahoo Salad - Fish Blackened

38 g protein

Lowest carbs

Wahoo Salad - Fish Blackened

24 g carbs

Lowest sodium

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

936 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wahoo Salad - Fish BlackenedSalads	481 kcal	38 g	24 g	25 g	6 g	1,625 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees	472 kcal	19 g	82 g	8 g	13 g	936 mg

Choose #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans if your priority is keeping calories lower. It has 472 calories per serving.

Choose Wahoo Salad - Fish Blackened if you want the most protein. It has 38g protein per serving.

If sodium matters, #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans is the lighter sodium pick at 936mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.