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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

1988 Taco - Banzai Veggie

Tacos & Enchiladas (a la carte)Popular

Wahoo's Fish Tacos 1988 Taco - Banzai Veggie is carb-leaning, with about 73% of macro calories from carb. Each serving has 243 calories, 7g protein, 44g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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243

Calories

Per serving

7 g

Protein

44 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories243 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 999 mg43%

Total Carbohydrate 44 g16%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

243

kcal

Protein7 g (12%)

Carbs44 g (73%)

Fat4 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 999 mg43%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 7g protein and 243 calories.No

Lower carb44g carbs per serving.No

Low fat4g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium999mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1988 Taco - Banzai Veggie has 229 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 12g less protein. Compare

1988 Taco - Banzai Veggie has 191 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 8g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

1988 Taco - Banzai Veggie Compared With Nearby Items

Wahoo's Fish Tacos 1988 Taco - Banzai Veggie is listed in the Tacos & Enchiladas (a la carte) category with 243 calories, 7g protein, 44g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for 1988 Taco - Banzai Veggie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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